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gluten free

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Breakfast Socca (or Farinata or Savory Chickpea Pancake)

2025/04/23 By Melinda Leave a Comment

Whether you call this simple baked flatbread- socca, or farinata, or just a chickpea or garbanzo flour pancake- it will always be one of the easiest high protein , gluten free, and delicious recipes in your arsenal. You can eat it sliced and straight up as a snack, add a ton of toppings for dinner […]

Filed Under: Cast Iron, Eggs, gluten free, Quick Breads, Recipes Tagged With: chickpea flour, farinata, garbanzo flour, socca

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Cilantro Basted Oven Baked Cod

2025/03/17 By Melinda Leave a Comment

I love a meal that looks fancy but is actually remarkably simple and nutrient dense- no dairy, no gluten, high in protein. This oven baked cod hits all the boxes.

Filed Under: gluten free, Recipes, Savory Tagged With: beans, cilantro, cod, fish, white beans

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Roasted Hazelnuts with Olive Oil and Rosemary

2023/02/15 By Melinda Leave a Comment

A simple sort of salty snack, these seasoned oven roasted hazelnuts tossed with fresh or dried rosemary and just a hint of heat and salt are delicious anytime

Filed Under: gluten free, Recipes, Sides and such Tagged With: hazelnuts, nuts, olive oil, rosemary, snacks

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Radish Pesto- one of many things you can make with radish greens

2021/04/12 By Melinda 3 Comments

how a bunch of radish greens turned into two condiments and some flat bread when I am very good I turn my fresh radish greens into a pesto or zippy chimichurri style sauce when I am just good I do the  same only with slightly faded greens when I am bad I let the greens […]

Filed Under: Condiments, Sauces, and Gravies, gluten free, Recipes, Savory Tagged With: pesto, radish greens, sauce

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one bowl small batch peanut butter cookies

2020/03/31 By Melinda Leave a Comment

no flour no eggs no problem as long as you have ground flax on hand sometimes a small batch of comfort is in order. For this, I am here for you. Ten little cookies- enough for a day so there can be new cookies tomorrow . this recipe is based on this one from king […]

Filed Under: gluten free, Recipes, Sweet Tagged With: chocolate chips, cookies, flax egg, gluten free, one bowl, peanut butter, vegan

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my favorite popcorn w/ nutritional yeast and ghee

2019/02/13 By Melinda Leave a Comment

A big bowl of brewers yeast and ghee popcorn

Using ghee as the cooking oil for this stovetop popcorn gives a layer of delicious buttery flavor that goes so well with crisp (not chewy) popcorn. And Nutritional Yeast is what I grew up with. Carob and Tempeh can stay in the 70s but popcorn just doesn’t taste like popcorn to me without the cheesy […]

Filed Under: gluten free, Recipes, Savory, Sides and such Tagged With: gluten free, popcorn, snacks

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spicy sweet potatoes w/cilantro sauce

2019/01/10 By Melinda Leave a Comment

Do you really need a recipe for roasted spicy sweet potatoes? Maybe not. Let this serve as a reminder instead. Sweet potatoes are awesome, sweet potatoes are easy, sweet potatoes are pretty and quick, and, even pretty quick.  And if you do want a recipe I’ve got one of those for you too. If you […]

Filed Under: Breakfasty Brunchy, gluten free, Recipes, Savory, Sides and such, Veggies

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Onion Salad with pomegranate and cilantro

2019/01/08 By Melinda Leave a Comment

The pomegranate seeds fooled him. “It’s dessert,” he said. “I’ll eat it last.” It’s onions,” I said. “Onion salad, try it now.” He waited. He ate onion salad for dessert. I like it with rice. As a side for dumplings or grilled shrimp. Not dessert. Salting the onions and allowing them to sweat it out […]

Filed Under: Condiments, Sauces, and Gravies, gluten free, pickled things, Recipes, Savory, Sides and such Tagged With: gluten free, salad, vegetarian

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easy sautéed mushrooms: chanterelle, shiitake, or cremini

2018/11/13 By Melinda Leave a Comment

easy sautéed mushrooms: chanterelle, shiitake, or cremini in cast iron

Like all the best recipes these easy sautéed mushrooms allow for substitutions and modifications. chanterelles out of season?  shiitakes too darn expensive? cremini cramping your style? switch it out. just follow a few basic principles and you have a most simple, delicious, easy and satisfying side dish or garnish. Bonus points for being vegan and […]

Filed Under: Cast Iron, gluten free, Recipes, Savory, Sides and such, Veggies, Winter Holiday Tagged With: cast iron, easy, garlic, gluten free, mushrooms, stove top, vegan, wine

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Cider Poached Pears with honey whipped cream

2018/11/08 By Melinda Leave a Comment

Cider Poached Pears with honey whipped cream

Dead simple and delicious, marionberry or blackberry hard cider poached pears served with luscious honey whipped cream.

Filed Under: Fruit, gluten free, Recipes, Sweet Tagged With: cider, gluten free, hard cider, marionberry cider, pears, poached pear, whipped cream

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Simple Vegetarian Stuffed Acorn Squash

2018/10/25 By Melinda Leave a Comment

vegetarian stuffed acorn squash

What’s more comforting on a cold autumn evening than roasted winter squash? Mostly savory with just a little bit of sweet, this stuffed acorn squash can be an easy weeknight meal or the centerpiece of a delicious vegetarian feast.  The sweet and creamy nature of the squash is balanced with a dose of ancient grains […]

Filed Under: gluten free, Recipes, Savory, Vegetarian Mains, Veggies, Winter Holiday Tagged With: acorn squash, feta, gluten free, peppers, roasted, vegetarian, winter squash

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Balsamic Roasted Sweet Peppers and (optional) Onions

2018/10/25 By Melinda Leave a Comment

Deliciously easy sweet peppers and onions roasted with balsamic vinegar

Filed Under: gluten free, Recipes, Savory, Sides and such Tagged With: onions, peppers, red peppers, roasted, vegan

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Tomatillo Tzatziki- raita, or just call it yogurt sauce

2018/08/24 By Melinda Leave a Comment

Some may see this as a desperate attempt to make something other than enchiladas or salsa verde with my bounty of tomatillos but I’m going to stick with sort of genius. Not full on genius, that’s reserved for novels that make me both laugh and cry, math with all sorts of symbols, and world peace. […]

Filed Under: Condiments, Sauces, and Gravies, gluten free, Recipes, Savory, Veggies Tagged With: garlic, raita, Tomatillo, yogurt

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Coconut Lime Panna Cotta: easy dairy free dessert with banana

2018/07/19 By Melinda 2 Comments

panna cotta with coconut, fresh lime and banana

Nothing cools on a sultry summer night like this easy to assemble coconut panna cotta- dairy free and not too sweet it’s the more sophisticated and relaxed grown up version of jello you’ve been waiting for. A dessert with the tang of fresh lime, tropical back notes of banana and coconut milk, and just the […]

Filed Under: gluten free, Recipes, Sweet Tagged With: banana, coconut, cold dessert, dairy free, dessert, gelatin, jello, lime, panna cotta

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quick and easy mushroom salt

2018/05/23 By Melinda Leave a Comment

This quick and easy mushroom salt is the umami addition to all your favorite savory treats. So quick and easy you can whip up a batch in under five minutes and start spreading it with flair. Go ahead, be the mushroom salt bae. (quick note from 2025, the salt bae is still around here’s link to […]

Filed Under: Condiments, Sauces, and Gravies, gluten free, Recipes, Savory Tagged With: dried mushroom, gluten free, mushroom salt, porcini, shiitake, vegan

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Jo-Jos ! gluten free, shiitake mushroom, crispy, baked potato wedges

2018/05/16 By Melinda Leave a Comment

close up of gluten free, shiitake mushroom, crispy oven baked Jo-Jos

Crispy potato wedges breaded with a flavorful mixture of mushroom salt and garbanzo flour then baked to crispy goodness. These Jo-Jos are flavorful enough to eat on their own but oh so addictive when served with ranch dressing (I’ve included my favorite quick and easy off the cuff Ranch dip in the recipe below) Jo-Jos […]

Filed Under: Cast Iron, gluten free, Recipes, Savory, Sides and such Tagged With: fries, gluten free, jojos, mushroom, mushroom salt, Potato, potato wedges, vegan

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Not too sweet Rhubarb Refrigerator Jam

2018/04/28 By Melinda Leave a Comment

close up of Not too sweet Rhubarb Refrigerator Jam

A rhubarb jam where rhubarb is the star. With half the sugar of the recipe that inspired it this not too sweet rhubarb refrigerator jam is addictive on toast or waffles and is the perfect filling for pop tarts or a slab pie. You would think by now I would learn to always write things […]

Filed Under: Fruit, gluten free, Recipes, Sides and such, Sweet Tagged With: ginger, jam, jelly, Rhubarb

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Coconut Curry Seafood Chowder with rockfish and manilla clams

2018/02/25 By Melinda Leave a Comment

A bright coconut curry seafood stew with the added comforts of a hearty new england clam chowder.   I plan our meals around what’s on sale at the supermarket this week, read the fliers and plot things out. This week- rockfish, asparagus (I try to buy local but right around now I reach maximum tolerance for […]

Filed Under: gluten free, Recipes, Savory, Soups, chilies, chowders Tagged With: Chowder, clams, curry, fish, rockfish, seafood, soup, stew, thai

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quick collard greens with apples and acv

2017/12/19 By Melinda Leave a Comment

collard greens with fresh autumn apples, apple cider, and apple cider vinegar Up your luck in the new year by adding greens. If the only collards you’ve ever had have been thick cut and slow stewed it my come as a surprise that they are also delicious barely cooked or even raw, you don’t even […]

Filed Under: gluten free, Recipes, Salads, Sides and such, Veggies Tagged With: acv, apple, collard greens, easy, quick, raw, vegan, whole 30

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a peck of pickled peppers: sweet hot cherry bombs

2017/10/31 By Melinda 3 Comments

These easy to make and easy to scale pickled sweet hot cherry bomb peppers are my go to put on everything condiment. Hot and just a little sweet they add a burst of color and flavor to pizza, pasta, salads, or a a charcuterie platter. You can make a single batch- just one jar!- as […]

Filed Under: Condiments, Sauces, and Gravies, gluten free, pickled things, Recipes, Savory, Veggies Tagged With: cherry peppers, peppers, pickled, pickled vegetables, sweet hot peppers

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Creamy Blue Cheese Grits

2017/10/10 By Melinda 1 Comment

Savory Blue Cheese Grits

Do you want a commentary about grits or blue cheese? How much I love savory grits? How in NYC I would describe grits as southern polenta and when I worked in Arizona I told people polenta was Italian grits? Nah?! I thought not. Accompaniments coming soon.

Filed Under: gluten free, Recipes, Savory, Sides and such Tagged With: Blue Cheese, cheddar, cheese, grits, polenta

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Cranberry Pomegranate Relish- quick, low sugar, no cooking

2016/11/19 By Melinda Leave a Comment

Cranberry Pomegranate Relish

Persephone leaves the underworld with four pomegranate seeds in her belly. Seeds of winter. She can still taste the fruit, remember how she struggled to stop at just four, licked the bright juice from her fingers, tasted the red stain on her lips. But without fall there can be no spring, without bare branches there […]

Filed Under: Fruit, gluten free, Recipes, Sides and such, Winter Holiday Tagged With: cranberry, mandarin, no cook, orange, pomegranate molasses, quick, satsuma, Thanksgiving

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Green Chile Tomatillo Corn Chowder

2016/09/14 By Melinda Leave a Comment

Green Chile Tomatillo Corn Chowder It’s that time of year, when the sun sits lower in the sky and the golden haze of morning lasts well past my first cup of coffee. The nights are cool but the days are still sunny and warm. Out in the garden or in the stands at the farmers’ […]

Filed Under: gluten free, Recipes, Savory, Soups, chilies, chowders Tagged With: chilled soup, Chowder, Corn, green chile, soup, Tomatillo

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Rosé, White, and Blue-ish Grown Up Jello

2016/06/28 By Melinda Leave a Comment

Rosé, White, and Blue-ish Grown Up Jello

Turn that water into wine. Add sweet summer berries, and you have a warm weather dessert that’s just a little sweet and just a little boozy. A palette cleanser if you will, something to wash away the memory of potluck desserts or that hangover in a Dixie cup disguised as a childhood snack. For the […]

Filed Under: Cold Drinks, Fruit, gluten free, Recipes, Salads Tagged With: blueberry, chilled, dessert, fourth of july, jello, raspberry, rose, strawberry, wine

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Romaine Lettuce Salsa Verde

2016/05/05 By Melinda 2 Comments

Salsa verde using fresh romaine lettuce is so simple and, well, obvious that I can’t believe I didn’t try this years ago. It’s in the arsenal of non recipe recipes now. Bright and tangy I ate this easy salsa verde on a few corn tortillas with melted sharp cheddar cheese but I can see it […]

Filed Under: Condiments, Sauces, and Gravies, gluten free, Recipes, Savory Tagged With: green, lettuce, mexican, romaine, salsa, sauce, spicy, verde

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Cauliflower Fried “Rice”

2016/02/26 By Melinda Leave a Comment

Cauliflower Fried “Rice” A quick, delicious, gluten and grain-free stir fry using diced cauliflower instead of rice. Add egg and call it paleo. Add tofu and call it vegan. Add an extra swirl of siracha and call it spicy. Just don’t call it Sue. As someone allergic to cashews I have a healthy fear of […]

Filed Under: Breakfasty Brunchy, Cast Iron, Eggs, gluten free, Recipes, Savory Tagged With: broccoli, cauliflower, egg, gluten free, paleo, quick

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Buffalo Dipping Sauce

2016/02/03 By Melinda 1 Comment

Like so many recipes originated in restaurants the secret ingredient here is butter- that’s all classic buffalo wing sauce is, Frank’s Red Hot Sauce and melted butter. The premade sauce uses oil and butter flavor. We can do better than that. I’m not trying to get fancy or buck tradition but served any other way […]

Filed Under: Condiments, Sauces, and Gravies, gluten free, Recipes, Savory Tagged With: buffalo, condiments, hot sauce

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Cold Prevention 101: THE HOT TODDY

2015/11/23 By Melinda 2 Comments

When I was a little girl being sick meant Mom would bring me ginger ale and hot lemon and honey to sooth my throat. It meant staying home from school and watching Perry Mason and the Price is Right on daytime television, Mom’s cool hand on my hot forehead. Comfort. Love. Like Christmas, being sick […]

Filed Under: Drinks, gluten free, Hot Drinks, Recipes, Winter Holiday Tagged With: brandy, clove, honey, lemon, toddy

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Green Cherry Tomato Refrigerator Pickles

2015/11/06 By Melinda 21 Comments

  Bright autumn leaves, the sun low in the sky, the desire to hoard foodstuffs for winter, a sudden craving for soup, not writing that novel but feeling guilty about it every single day. It must be November.   Green Cherry Tomato Refrigerator Pickles Another summer over and it’s time to pickle the last of […]

Filed Under: gluten free, pickled things, Recipes, Savory Tagged With: garlic, green tomatoes, pickled vegetables, vegan

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harissa with fresh roasted peppers and preserved lemon

2015/10/30 By Melinda Leave a Comment

Bright and briny with a subtle heat and just a little sweet this homemade harissa has what I want for a catch-all hot sauce and condiment for everything from eggs and sandwiches to party dip or pasta. I spend my free fall time storing up for winter- pickling green tomatoes, plotting for thanksgiving, making hot […]

Filed Under: Condiments, Sauces, and Gravies, gluten free, pickled things, Recipes, Savory Tagged With: harissa, hot sauce, preserved lemon, red peppers

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Wally’s Sesame Crackers- vegan and gluten free

2015/10/22 By Melinda 4 Comments

Wally’s Sesame Crackers- vegan and gluten free

These crackers don’t mess around. Like the man who came up with the recipe they are not a mindless snack, they require some chewing. Chock full of flavor and fiber and adaptable up to a point, a batch takes some time (mostly unattended) but these addictive snacks are worth it. Wally, my Dad, would make […]

Filed Under: gluten free, Quick Breads, Recipes, Savory Tagged With: charnushka, crackers, flax, gluten free, sesame, vegan

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Fresh Tomato Salsa (Pico de Gallo)

2015/08/07 By Melinda Leave a Comment

Fresh Tomato Salsa or Pico de Gallo A few months ago I realized that even when vine ripened tomatoes were over two dollars a pound it was still cheaper to make my own fresh salsa rather than buy it pre-made. Now that the tomatoes in my garden are coming I don’t even have to do […]

Filed Under: gluten free, Recipes, Savory, Sides and such, Veggies Tagged With: cilantro, jalapeño, pico de gallo, salsa, tomato

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Garden Harvest Chilled Cucumber Soup

2015/07/29 By Melinda Leave a Comment

Garden Harvest Chilled Cucumber Soup Basil, Cucumber, Sweet and Spicy Red Peppers combine to make a delightfully cool and refreshing summer soup. It’s taken a month of extreme hot to get me to warm up to chilled soups. After a weekend filled with showers (never thought I’d hear Portlanders gleefully exclaiming “RAIN” on any weekend […]

Filed Under: gluten free, Recipes, Savory, Soups, chilies, chowders, Veggies Tagged With: chilled soup, cucumber, hot pepper, peppers, soup, summer, sweet pepper

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Brown Butter Flourless Chocolate Cake

2015/07/27 By Melinda 4 Comments

overhead shot of brown butter flourless chocolate cake dusted with powdered sugar

One bowl, one pan: one amazing dense and rich dark chocolate cake. This baby was flourless before gluten free was cool. The brown butter and the deep berry notes of the unsweetened chocolate make this marvelously chocolately and not too sweet. Delicious on its own sprinkled with a bit of confectioners sugar or serve with […]

Filed Under: Cast Iron, chocolate, gluten free, Recipes, Sweet Tagged With: brown buter, Cake, cast iron cooking, dark chocolate, dessert, flourless cake, gluten free

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Harissa Chicken Lettuce Wraps with spicy cucumber salad

2015/07/16 By Melinda Leave a Comment

Harissa Chicken Lettuce Wraps with spicy cucumber salad

Harissa Chicken Lettuce Wraps with spicy cucumber salad Lettuce wraps are one of those meals that when I remember to make them make me wonder why I’m not eating these things all the time. There is something inherently satisfying about protein wrapped in lettuce, satisfaction in the taste and texture department with a bit of […]

Filed Under: gluten free, Recipes, Salads, Savory Tagged With: chicken, cucumber, gluten free, lettuce, paleo

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