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Cilantro Basted Oven Baked Cod

2025/03/17 By Melinda Leave a Comment

I love a meal that looks fancy but is actually remarkably simple and nutrient dense- no dairy, no gluten, high in protein. This oven baked cod hits all the boxes.

Filed Under: gluten free, Recipes, Savory Tagged With: beans, cilantro, cod, fish, white beans

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Coconut Curry Seafood Chowder with rockfish and manilla clams

2018/02/25 By Melinda Leave a Comment

A bright coconut curry seafood stew with the added comforts of a hearty new england clam chowder.   I plan our meals around what’s on sale at the supermarket this week, read the fliers and plot things out. This week- rockfish, asparagus (I try to buy local but right around now I reach maximum tolerance for […]

Filed Under: gluten free, Recipes, Savory, Soups, chilies, chowders Tagged With: Chowder, clams, curry, fish, rockfish, seafood, soup, stew, thai

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