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primal

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paleo baked chicken drumsticks and braised red cabbage

2015/01/22 By Melinda 2 Comments

paleo-baked-chicken-drumsticks-and-braised-red-cabbage

The chicken: crisp flavorful skin, tender fall off the bone meat. The red cabbage: bright, cheery, and full of antioxidants- like a velvet painting of a sunset if velvet paintings were tangy tasty. Three minutes of prep. Paleo, if that’s your thing. Simple and easy and ready in 40 minutes, if that’s your thing.

Filed Under: gluten free, Meaty Mains, Recipes, Savory Tagged With: chicken, drumsticks, paleo, primal, red cabbage

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garlic herb sweet potato cakes: paleo friendly

2014/12/29 By Melinda 2 Comments

Enjoy these herb packed sweet potato cakes redolent with softly poached garlic as a side or top with an egg for a quick and easy nutritious and paleo friendly breakfast. Lull time, adrift between Christmas and New Years. The desire to get some projects done so that they don’t have to become resolutions fights with […]

Filed Under: Breakfasty Brunchy, Recipes, Savory Tagged With: breakfast, paleo, pancake, primal, sides, sweet potato

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Primal Spice Cupcakes w/ Maple Cream Cheese Frosting

2014/12/10 By Melinda 2 Comments

primal spice cupcakes with maple cream cheese frosting

Primal Spice Cupcakes with Maple Cream Cheese Frosting Perfect to make ahead and serve at a holiday party: these paleo friendly cupcakes just happen to be gluten and starch free. They are also made without refined sugars, which turns the sweet down a few notches. Your guests will love them and then you can tell them […]

Filed Under: Recipes, Sweet, Winter Holiday Tagged With: cream cheese, cupcakes, gluten free, maple syrup, paleo, primal, spice, starch free

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