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garbanzo flour

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Breakfast Socca (or Farinata or Savory Chickpea Pancake)

2025/04/23 By Melinda Leave a Comment

Whether you call this simple baked flatbread- socca, or farinata, or just a chickpea or garbanzo flour pancake- it will always be one of the easiest high protein , gluten free, and delicious recipes in your arsenal. You can eat it sliced and straight up as a snack, add a ton of toppings for dinner […]

Filed Under: Cast Iron, Eggs, gluten free, Quick Breads, Recipes Tagged With: chickpea flour, farinata, garbanzo flour, socca

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Socca- chickpea flour flatbread

2019/01/24 By Melinda Leave a Comment

It’s always good to have a few snack items in your arsenal that are easy to remember, have very little hands on time, and can please a variety of palettes and preferences. Socca, the original gluten free flat bread made with equal parts chickpea flour and water and little else, is one of those snacks.  […]

Filed Under: Breads Biscuits Buns, Cast Iron, Quick Breads, Recipes, Savory Tagged With: chickpea flour, flatbread, garbanzo flour, gluten free, mediterranean, stove top

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Zucchini Falafel Fritters

2015/06/01 By Melinda 4 Comments

Zucchini Falafel Fritters

Crisp zucchini fritters subtly seasoned with falafel mix. Simple, flavorful, and naturally gluten free. I have lettuce and exactly one snap pea ready to eat in my garden but there are zucchini at the farmers’ market. Not just from that one stand I’m suspicious of because they seem to have produce on a California schedule […]

Filed Under: Recipes, Savory, Vegetarian Mains, Veggies Tagged With: falafel, fritters, garbanzo flour, gluten free, Onion, zucchini

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